Episode Details

Weekend done! Slept most of it!

Workouts in!

Lunch: 6.5km, medicine ball

After work: maces n clubs

Website refreshed, though still might be problematic.

And why were so many of your episodes 27m 34s long??

And 9/11 so many years ago yet its changes remain.

Show notes n tracks up on stevensirski.com

Have a good start of week!