Episode Details

Feedforward? WTF is that?! “Connect” sessions? Changing the names, but are they changing the ways?

Workouts in!

-6.5km run at lunch, about 6.18 pace

-kbell rounds w run for 15 minutes

-100 double unders

Then x4 rounds of

-10 bench jumps

-10 one arm pushups

-10 half pistol squats

And what about that weight gain? High intensity snacking? Lack of sleep??

Lots of mosquitos!

Working on Episode 40!

FCX > Logic? > Capcut?

Sleep is important! So when do you sleep, Steve?

Much cooler in the Beijing these days, making it nice.

Show notes n tracks up on stevensirski.com

Have a good one!