Episode Details

Over 650 episodes done! Or somewhere around there.

Down to 80.7! Green coffee might have an effect!

More people coming in, other people leaving, considering things to come over the next few years. How often should you change you job?

Workouts in!

Lunchtime:

1.6 km run (weighted 6 kg vest)

64 pull pus

128 push ups

192 squats (I hate doing this type of math)

another 1.6 km run

THEN:

-inside for another 40 pull ups, 80 push ups, 120 squats

After work: slow kbell lifts

Just how long do you work out for?

How are the supplements working? Do I feel smarter? So far? No.

There’s one more I need to try, the Plasmalogen from Japanese scallops… could it be any other kind?

Show notes and tracks up on stevensirski.com

Have a good weekend!