Episode Details

How’s the weight going? Is the coffee extract working?

Stuffed up for some reason, is it allergies or sickness? 

Working on Episode 42, got the project set up again.

Workouts in!

5.5km run

Medicine ball x 45 sec, 15 sec rest

Plyometrics (jumping around) x45 sec, 15 sec rest

x2.5 rounds

After work kettle bells and hangs

Show notes n tracks up on stevensirski.com

Have a good one!