Episode Details

The heat is on!

Newsletter out

Getting cold outside!

Workouts in!

Lunch 6.4 km in 38 minutes 

Kbell and skipping (need to get a new rope)

After work slow macebell swings

Will be getting some new equipment 

How’s your Double 11 shopping?

Two months left in the year, does it matter?

Are Chinese companies replacing foreign management with local? What will the effect be?

Show notes n tracks up on stevensirski.com

Have a good start of week!