Episode Details

The wind! The wind! Where is that wind? 大风day yet… is it all that bad?

Workouts in, two parts: 

-60 pull ups push ups n squats, holding 5kg plates or weights

-then a bike ride from HuiXinXiJieNanKou to Shuangjing about one hour

-30 more pull ups with the weight vest, push ups and squats

Got a new video recorded on the vlog, should have that up soon.

Need to finish up Harbin!

Markets bouncing, GOLD UP!

And I think Astrill is dead.

Donate to the show! PayPal link below!

https://www.paypal.me/stevensirski?locale.x=en_CA

***

Show notes n tracks up on stevensirski.com

And on Notion: https://stevensirski.notion.site/SSAB-The-Audio-Blog-of-Steven-Sirski-00acfe344e164bfab191d3cddf6952b2?pvs=4

Newsletter over at stevensirski.substack.com

Language vlog on http://www.youtube.com/@stevenslanguagevlog

Hope you have a great weekend!

00:00 Introduction and QuickTime Update00:31 Living in Beijing: Work Permit and Visa Challenges04:06 Daily Routine and Busy Schedule05:28 Wind Advisory and Natural Disasters09:48 Workout Routine and Laundry Mishap13:40 Recording Vlogs and Podcasts22:47 Economic Insights: Gold, Silver, and Currency27:10 VPN Issues and Switching Providers29:54 Conclusion and Farewell