Episode Details
Back to Episodes#505 Jess Willow - Is losing weight the best advice for PCOS
Episode 505
Published 1 year, 4 months ago
Description
In this episode I chat with Jess Willow. Jess is the owner of Willow Nutrition, a virtual nutrition clinic based in Ireland in 2020 with the aim of supporting individuals to reach their goals using an all-inclusive, practical & evidence-based model. Jess is passionate that food provides pleasure and supports us in living our lives to the fullest which is why she practises a non-diet approach within the framework of Intuitive Eating, gaining her qualification as a Certified Intuitive Eating Counsellor in 2021.
www.willownutrition.ie
We talk about:
- Jess background and story
- Dietary changes you can make that to support PCOS that wont impact your relationship with food
- Why being told to just lose weight with PCOS is BS
- Dealing with PCOS cravings
- How to support fertility around this
- Tips for fertility for over 35s
- Boring things you do daily to support your relationship with food
- 5 fertility & diet myths - how to bust them
Online coaching - www.shanewalshfitness.com