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This episode is about digital wellness, and my guest is Michael Rich. Michael is a pediatrician, the Founder and Director of the Digital Wellness Lab at Boston Children’s Hospital (a Harvard Medical School Teaching Hospital) and the author of The Mediatrician’s Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World. In his book, Michael writes, “The best strategy for protecting your child from potential harm is to teach them not just to survive, but to thrive in the screen media environment: to cultivate their awareness, develop their critical thinking, awaken their creativity, and nurture their empathy, providing them with the skills to harness the positive affordances and to recognize and avoid the negative influences of the screens that surround us all.” Michael and I discuss this wonderful goal and some techniques for making it a reality. The episode was recorded during a live webinar that Talking About Kids regularly convenes with the Arizona Alliance for Adolescent Health (AAAH), so you also will hear from Celeste Krell-Colum and Vinny Chulani of AAAH. More information about Michael, the Digital Wellness Lab, his book, and AAAH is at talkingaboutkids.com.