A full BONUS episode where you are guided with deep insight about how the stories you tell yourself impact your physical and emotional wellness. Then, settle yourself down to be guided on a gentle journey through different parts of your body using visualization. You'll be invited to imagine light, color, or a magnifying glass sweeping over each area, simply noticing any sensations, emotions, or memories that arise, without judgment or the need to fix anything. Begin to cultivate an inner blueprint to release the stories you may be telling yourself that are holding you back both emotionally and physically.
THIS WEEK'S THEME: "Silent Stories: Listening to Your Body's Wisdom"
Welcome to "Silent Stories: Listening to Your Body's Wisdom," a transformative 7-day meditation series. Our bodies are incredible repositories of wisdom, holding not just our physical experiences but also our emotions, memories, and intuition. Often, in the rush of daily life, we tune out these subtle, yet profound, messages. This series is an invitation to re-establish a loving and attentive dialogue with your body. Each day, we'll explore a different technique to help you tune in, decode the silent stories your body is always telling, and foster deeper self-understanding and healing. Get ready to embark on a journey inward, to truly listen to the wise guide within.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
This is episode 1 of a 7-day meditation series titled, "Silent Stories: Listening to Your Body's Wisdom" episodes 3318-3324.
Day 1: Mind-Body Awareness Visualization
Day 2: Patience Affirmation: "I am receptive to what my body reveals to me."
Day 3: Explore and Release Breathing Technique
Day 4: Prithvi Mudra for stability and strength
Day 5: Fourth Chakra focus for Patience
Day 6: Body Wisdom flow meditation combining the week's techniques.
Day 7: Weekly review meditation and closure.
WEEKLY CHALLENGE: The Body Whisperer Challenge
Throughout the series, your mission is to become a "Body Whisperer" detective. Your challenge is to consciously initiate at least three informal "Body Interrogations" outside of your dedicated meditation time.
The Trigger: Choose three specific moments or triggers for your check-in. This could be:
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!
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FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST
Each day's meditation tech
Published on 7 months ago
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