Episode Details

Self-care podcast exploring Benefits of Optimal Sleep, Impacts of Poor Sleep on Hormones, Appetite and Metabolism & Herbal Allies and Tips to Improve Sleep with Dr. Erin Stokes ND.

TOPICS::

** Benefits of Optimal Sleep (08:02).

** Impacts of Poor Sleep on Hormones, Appetite and Metabolism (12:41).

** Herbal Allies and Tips to Improve Sleep (26:30).

NOTES::

Show notes: amberapproved.ca/podcast/580

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca ABOUT MY GUEST:

As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants.

Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher.

Dr. Erin Stokes realized her passion and skill for education early in her career. Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College. She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations.

Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style.

As Medical Director at WishGarden, Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest.

Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/

WishGarden Herbs Instagram:

Listen Now