Episode Details

In this episode, I'm sharing the bubbly truth about fermented sodas like kefir soda and kombucha—and how these living drinks can transform your health. Learn how fermentation naturally reduces sugar, boosts probiotics, and supports everything from your gut and adrenals to your immune system and brain. I'll share my favorite tips, strains, and recipes—plus why these fizzy brews have become daily must-haves in my life. You don't have to give up soda… you just need to ferment it! 💚🥂

Episode link:

https://www.culturedfoodlife.com/podcast/episode-320-the-secret-to-low-sugar-fermented-sodas/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/the-secret-to-low-sugar-fermented-sodas/

• Starter Culture: https://www.culturedfoodlife.com/store/product/kefir-soda-starter/

• Video: https://www.youtube.com/watch?v=R0LsGb4_6Zo

• Recipe: https://www.culturedfoodlife.com/store/product/donnas-kombucha-starter/

• Article: https://www.culturedfoodlife.com/how-to-make-kombucha/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

• For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

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• Cultured Food Recipes: http://bit.ly/2UIfY2x

• Health and Food Topics: http://bit.ly/2SdzIOS

• My Amazon Shop: https://bit.ly/3KdhEge

MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

STAY CONNECTED

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• Twitter: https://twitter.com/donnaschw