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The Upgrade Podcast - 006 - "I'm Working My Mind" with Chris Frascella of The Movement Yoga Studio
Description
Episode 006 - Chris Frascella joins the show. Chris, Len & Gary talk about working in record stores in the golden age of the 90s (before the internet), the hazards of mall parking lots, and Idiocracy becoming a reality. Common musical favorites are discussed, including Kreator, Faith No More, Beastie Boys, Bad Brains and more. The trio then explore Chris’ history as a musician, then move on to fitness, including why you shouldn’t eat in the gym parking lot. Finally the discussion moves to Chris working with his wife to open a yoga studio (https://themovementbycf.com), and the perks and perils of running that small business in the current pandemic.
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Upgrade your mind - Hosts Len Carmichael & Gary Muttley talk about music, politics, MMA, pro wrestling and all kinds of pop culture. We will also connect with guests from around world to talk, share experiences and probably make fun of people.
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