Episode Details
Back to Episodes
Want to Feel Balanced? Learn How to Start Each Day with a Sadhana by Kate Hesse of Nourish Nest Breathe
Description
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3616:
Kate Hesse shares how establishing a morning sadhana, a personalized spiritual practice, can bring calm, clarity, and intention to your day. Whether it's just a few minutes of breathwork or a more elaborate routine, she explains how to build a practice that meets you where you are and evolves with your life.
Read along with the original article(s) here: https://nourishnestbreathe.com/sadhana/
Quotes to ponder:
"Sadhana is Sanskrit for a daily spiritual practice."
"Pick activities which fit into the time you have available without feeling rushed."
"This practice is a living process."
Learn more about your ad choices. Visit megaphone.fm/adchoices