Episode Details

Managing Emotions During Uncertain Times  In this episode, Kristin discusses tools and techniques for managing emotions during uncertain times. She introduces the SHE 360 Wellness Model® and shares her formula for self-regulation, choosing Faith over Fear and the importance of Self-Care and Self-Love. Life can be full of unexpected twists and turns and navigating the unknown can be challenging, and having strategies and tools to assist during these times can support the ebbs and flows of the process.  Learn more about Kristin here: kristinaurelia210@gmail.com Kristin Aurelia Facebook Surviving the Human Experience Podcast Facebook Instagram: https://www.instagram.com/kristinaurelia210/ Website: https://www.shewisewellness.com/ Website: www.shewisepublications.com Email: shewisepublications@gmail.com Instagram: https://www.instagram.com/she_wise_publications/https://www.facebook.com/profile.php?id=100094044723450 YouTube: SHE Wise @survivingthehumanexperience https://www.youtube.com/channel/UCtYaqS-cL1WAFQKDadapxPQ