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Let's eat kombu: Stress-free meals with dried ingredients - 昆布を食べよう！"乾物干物"でラクしよう！(FS 106)
Published 9 months ago
Description
Kombu is known for its impressive nutritional value, with over 20 times the minerals of milk, approximately 7 times the calcium, and more than 35 times the iron. - 昆布は栄養素が高く、ミネラルは牛乳の約20倍以上、カルシウムは約7倍以上、さらに鉄分は約35倍以上と言われているそうです。