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Offseason Mistakes That Set You Back – What Rugby Players Must Do Now
Description
What should rugby players really be doing during the offseason?
In this short and powerful episode, Gurthro Steenkamp and Ben Pegna break down how to use your offseason wisely — whether you’re a young academy player, a seasoned pro, or somewhere in between.
They cover:
The difference between offseason and preseason
How to balance rest, recovery, and readiness
Common mistakes that derail your comeback
Why reviewing your season and realigning your vision is critical
The importance of skill work and personal discipline over the break
This is your offseason playbook — a chance to recharge, refocus, and come back stronger than ever.
🎧 Like, follow, and leave a rating if this episode helped you plan your break.
Chapters
00:00 Introduction to Offseason Strategies
02:59 Understanding Offseason vs Preseason
11:26 Setting Goals and Evaluating Performance
15:01 Challenges and Threats During Offseason
23:21 Skill Acquisition and Personal Development
27:20 Structuring Your Offseason Plan
If you're a rugby player, coach, or front-rower looking to improve your game and gain insights from one of the best, this episode is a must-watch! 🎙️🔥
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