Episode Details

Self-care podcast Exploring How Perfection Creates The All or Nothing Mentality, How Perfection is Connected to People Pleasing and Impacts on Health and Emotional Eating.

TOPICS::

** How Perfection Creates The All or Nothing Mentality (05:42).

** How Perfection is Connected to People Pleasing (16:24).

** Impacts on Health and Emotional Eating (23:25).

NOTES:

Show notes: amberapproved.ca/podcast/304

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