0:00: Introduction
7:40: Can you actually "tone" and "tighten?"
12:00: Exercise and fat loss
18:40: Body recomposition
27:22: Tracking macros
31:13: Five basics of building muscle
39:25: How to track progress
41:48: Volume needed for muscle hypertrophy
First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
Published on 7 months ago
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