Episode Details
Back to Episodes#220: How to Body Recomposition in a Sustainable, Effective Way
Published 10 months, 1 week ago
Description
0:00: Introduction
7:40: Can you actually "tone" and "tighten?"
12:00: Exercise and fat loss
18:40: Body recomposition
27:22: Tracking macros
31:13: Five basics of building muscle
39:25: How to track progress
41:48: Volume needed for muscle hypertrophy
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