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What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first?

In this episode of The Teen Whisperer, Rach Friedli shares how your energy, presence, and everyday habits shape your daughter’s emotional world -  often more than your words do.

You’ll learn:

• Why your nervous system is the blueprint for hers
• How posture, breath, and putting your phone down can shift her mood
• The truth about teens and emotional intensity — and how to stay steady through it
• A powerful daily grounding practice you can do in under 60 seconds
• How to model self-worth without saying a word

This is a gentle reminder that your calm matters - more than you realise. It’s not about being perfect. It’s about being present.

Your steady presence is the anchor she’s learning to hold onto.

If anything I’ve said today resonates, grab my free 60 Second Reset - it’s a two-sided guide, one for you and one for your daughter, that helps you read what’s happening in her nervous system and know exactly what to do in the moment.

Want to talk it through? Book a free chat - sometimes just saying it out loud is the first step.

Wish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.

Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.

See you next time! 💛