Episode Details

Thank you for tuning in for another episode of Life's Best Medicine. Tamar Blue is the Founder and CEO of MentalHappy—a health platform that offers people of all backgrounds a safe, secure space to address their emotional health and daily challenges.

In this episode, Dr. Brian and Tamar talk about…

• (00:00) Intro
• (04:28) Why Tamar founded the digital health platform, Mental Happy
• (12:44) The Mental Happy App
• (20:00) Studies measuring how much more successful people are when they have a supportive community
• (23:00) The factors of stress, hydration, and sleep and their impact on metabolic health
• (29:40) How our mindset can impact our physical health
• (33:55) Social media and mental illness
• (35:00) Meditation, Acupuncture, Eastern Medicine, and other interesting support groups on MentalHappy
• (42:17) Mental health and childhood development impacts of the Covid lockdowns and masking mandates
• (46:58) Life's Best Medicine according to Tamar
• (51:01) Plugs/Outro

For more information, please see the links below. Thank you for listening!

Links:

Tamar Blue:

• FB: https://www.facebook.com/MentalHappyHumans
• MentalHappy: https://www.mentalhappy.com/find-support-group
• X: https://x.com/tuhmarblue

Dr. Brian Lenzkes: 

• Arizona Metabolic Health: https://arizonametabolichealth.com/
• Low Carb MD Podcast: https://www.lowcarbmd.com/

HLTH Code:

• HLTH Code Promo Code: METHEALTH

• • HLTH Code Website: https://gethlth.com