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Cracking the Code on Emotional Eating with Holly Bertone
Description
Holly Bertone—a former FBI Chief of Staff turned Certified Holistic Health Coach—who shares her incredible journey from tracking spies to helping women track their emotional eating patterns. Holly opens up about her own struggles with food, the connection between mindset and she talks about midlife health, and how women can break free from diet culture without relying on willpower or restriction.
Learn:
- Practical tools to reclaim energy and food freedom
- Why getting to the root cause is the best solution
- And why you're not broken—you're just following a broken system
This episode is packed with insights, real talk, and empowering takeaways.
Holly spent 20 years in high-stakes government roles where she managed major operations while navigating intense pressure.
After battling her own "food monsters," Holly realized that cracking the code on emotional eating was the same as tracking spies - identify the pattern and neutralize it. Holly helps midlife women break free from emotional eating, rebel against diet culture, and prioritize their health - without restrictive diets or relying on willpower.
Through her science-backed approach, she's been featured on major platforms and top podcasts. Her mission is simple: help women fuel their bodies for optimal energy and health.
Website:
https://pinkfortitude.mykajabi.com
Free Lead Magnet (Weight Quiz):
https://pinkfortitude.mykajabi.com/weight-quiz
Instagram:
@holly.bertone
LinkedIn:
Holly Bertone on LinkedIn
Find Linda and her offerings:
Want to go deeper?
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Daily Intentions & Gratitude Journal:
https://a.co/d/0bJaBcC0
Website:
https://lindabrandcoach.com/
Instagram:
https://www.instagram.com/worthyandabundant/
Email:
lindabrandcoaching@gmail.com
Thank you for listening to Worth...