Episode Details

We often think of hope as something we either have or we don’t—like a mood that shows up when life is going well. But what if thought of hope differently? What if we didn’t connect it to how we feel at any given moment?

What if we thought about it as something we can build, nurture, and strengthen over time?

In today’s Daily Dose of Hope, I’m reframing hope as a practice that lives in our habits, our thoughts, and our small daily choices. Whether it’s the way we talk to ourselves, the way we set goals, or the way we show up for others, hope grows in the doing.