Episode Details

Biohacking Insomnia in Perimenopause: Hacks You've Never Tried - Mollie Eastman

Episode 290 Published 11 months ago

Description

Are you struggling with your sleep and want to get the latest hacks on what you can do to finally get a good nights rest? Do you want to know what the sleep experts do and recommend? Then you'll love this episode with me and my sleep bestie Mollie Eastman.

We cover:

- What is the latest and greatest from all the sleep conferences she attends

- What is the one sleep tip that never changes and is more important than light and darkness

- What can really shift HRV

- What is the single most important factor to get right when fighting jet lag

- Her favorite sleep gadgets and what's up and coming in the market

- We talk HBOT, cooling toppers, PEMFs and peptides

- What you can do to hack alcohol to still get a good nights sleep

- How AI is changing sleep coaching

Mollie Eastman is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people's sleep through a unique blend of technology, accountability, and behavioral change. With a background in behavioral change, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. She has created the #2 sleep podcast where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world's top poker players, and has appeared on over 150 podcasts.

PAST EPISODES:

What You Don't Know About Menopause Sleep: https://hackmyage.com/what-you-dont-know-about-menopause-sleep-new-hacks-for-nights-sweats-amp-insomnia-mollie-eastman/

Stop Waking At 2am: https://hackmyage.com/tips-from-a-know-it-all-sleep-expert-mollie-mcglocklin/

Newsletter: https://www.sleepisaskill.com/newsletter

Group program: https://www.sleepisaskill.com/optimize

FREE PDF:

The Optimized Bedroom: 18 Strategic Changes To Create The Perfect Sleep Environment https://uploads-ssl.webflow.com/5c8aa56742af815c33af4356/615280454f845a1c9446a95a_The%20Optimized%20Bedroom%20NEW.pdf

Contact Mollie Eastman:

LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/

Instagram: https://www.instagram.com/mollie.eastman

TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/

Twitter: https://twitter.com/SleepIsASkill