Episode Details

The Truth about Ultra Processed Foods (UPFs) for our children With Charlotte Stirling Reed

Today’s episode is one many parents will want to tune into, we’re talking all about ultra-processed foods, or UPFs, and what they really mean for our children’s health.

To help us unpack this complex and often confusing topic, we’re joined by the brilliant Charlotte Stirling-Reed - a leading child nutritionist, author, and mum who’s passionate about helping families build healthy relationships with food from the very start. Charlotte has worked with everyone from the NHS to celebrities like Joe Wicks, and she’s known for her practical, down-to-earth advice that actually works in real life.

So, what are ultra-processed foods? Are they really as bad as the headlines suggest? And how can we balance convenience with nutrition when feeding our kids? Let’s find out.

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