Episode Details

In this inspiring episode, Mary is joined by Carin Luna-Ostaseski, a trailblazing entrepreneur and advocate dedicated to transforming how women experience menopause. 

From her journey as the first American woman and Hispanic entrepreneur to create a Scotch whiskey brand to founding Hot or Just Me, a comprehensive platform offering resources and products tailored to menopause and perimenopause, Carin shares her powerful story of resilience, community-building, and innovation.

Discover how her personal experiences with hot flashes, brain fog, and anxiety sparked a mission to break stigma and fill the wellness gap for women navigating this life stage. We explore her approach to creating a curated marketplace, supporting women entrepreneurs, and advocating for menopause-friendly workplaces.

Key topics covered include:

• The importance of community and collaboration among women in business and health
• How to navigate menopause with education, empowerment, and personalized solutions
• The role of women entrepreneurs in redefining menopause support
• Strategies to support women in the workplace and advance workplace inclusivity
• The power of manifestation, resilience, and non-attachment in achieving our goals

Join us as Carin shares her insights on embracing life's transitions, the significance of supporting women-led brands, and her vision for a more inclusive and supportive future for menopause wellness.

Links & Resources:

• Visit Hot or Just Me for menopause resources and products [website link]
• Use promo code MenopauseDisruptor for 10% off select products
• Learn more about Entrepreneurial Spirit Fund and her grants supporting women entrepreneurs
• Recommended reads (not an affiliate links): 
  • The Alchemist by Paulo Coelho
  • Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain

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Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, help