Episode Details
Back to EpisodesEP 65 - How to Handle Difficult Emotions with DBT Informed Therapy + Buddhist Philosophy
Description
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Hello magical human 🧚🏼♀️
Welcome to this special episode of the Madison Mindset Podcast. In this episode Madison chats with Dr Claire Noonan. Claire is a specialised GP who has branched off from the mainstream into psychological therapy. The therapy she does blends several modalities, but overall it is DBT informed therapy with a Buddhist influence.
Topics explored:
- Emotional Intelligence
- How to grow through challenging experiences/feelings
- Tools & Techniques for overcoming difficult emotions
- and more!
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love 🌹
Madison xx
You can connect with Claire here ⬇️
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Website - www.claritylane.com.au
Email - claire@claritylane.com.au
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