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EP 168 - 22 Minutes Of Magic: Self Care, Self Massage Routine
Description
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Hello Magical Human & welcome back to another '22 Minutes of Magic' episode 🌲🌱
In this episode, I invite you to find a quiet, comfortable place where you will not be disturbed for the next 22 minutes. My favourite place to do this practice is in nature somewhere so perhaps pair this episode with a walk or when you're spending time in the garden.
We will be going through a Self Massage routine in this episode. I do this (and different version of this practice) every day and it is something that is a non-negotiable for me now. I can feel the benefit for my body and mind - no matter where I am or what kind of day I have ahead, I always find the time.
In this episode we will be going through movement, massage, tapping and brushing of the body. 🙏🏼
Disclaimer - I will be asking you to touch and love different parts of your body. This routine is very gentle and safe for most people. However, if you have a current injury or are struggling with any illness or disease - please check with your doctor first before you try self massage. If you have a cold, this episode may be of great assistance for your quick healing.This episode is meant to guide you, use it as a guide and do only what you know is right for you.
Benefits of Self Massage/Tapping/Dry Brushing:
- Reduces stress and anxiety
- Improves circulation
- Helps lymphatic drainage
- Healthier hair and skin
- Improves muscle tone
- Improves joint health
- Reduces stiffness and inflammation
- Help graceful aging
- Increased longevity
- Removes tension
- Better sleep
- Detoxification
- Supports fascia health
- Nervous System stimulation/balancing
- Boosts energy
- and more!
Gift this time to yourself, with yourself 💚
Love,
Madison M xx
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