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Episode 217 - Ayurvedic Self Care & Practices with Indu Arora
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼
It is my pleasure and blessing to welcome Indu Aurora to the Podcast 🙏🏼
Thank you for joining us, I so enjoyed listening and learning from you.
Dear listener, welcome to a beautiful episode full of self love and self care.
I encourage listening to this episode with a journal on hand so you can take notes.
I also encourage you to go and gift yourself with Indu's 3 books (especially SOMA for your own self care practices).
Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga Philosophy, Yoga Therapy, and Ayurveda for the last two decades. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga, Kashmir Shiavism, and Sivananda Yoga lineages. She has studied in a traditional Guru-shishya parampara setting.
She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow's Vision (2005, 2019), and SOMA: 100 Heritage Recipes for Self Care (e-book, 2020; updated hard copy, 2022).
Connect with Indu Arora:
- Upcoming event: Essential Ayurveda program
- Indu's books, find them here
- Indu's website
- Indu's Instagram
- Email to contact for International Book Shipping (info@yogsadhna.com)
Blessings 🙏🏼
Love,
Madison M xx
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