Episode 284
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Hello Magical Human & welcome back to Madison Mindset the Podcast 🕊
In this episode, I will guide you through a drawing meditation focused on living in harmony with nature, encouraging deeper concentration and present-moment awareness through the practice of drawing with your eyes closed. 🪬🌱
episode overview:
• drawing meditation involves following verbal prompts with eyes closed to create a drawing
• the practice is meant to quiet the mind and deepen concentration, not create perfect artwork
• imperfection becomes a source of enjoyment and lightness
• you will need a drawing pad, something hard to lean on, and a pen or pencil
• extended version with music and additional relaxation available on the Podcast Subscription on Patreon (link is below) 🧚🏼
Relax now...
Love,
Madison Mindset xx
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Published on 9 months, 1 week ago
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