Episode Details

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Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me for the 4th episode of the Elemental Healing series, where we explore the Air element and its connection to mind, breath and heart. 🌬️

episode overview:
• air element connects to the heart and throat chakras
• speaking your truth is essential for throat chakra health
• shallow chest breathing activates stress response while deep breathing promotes longevity and health
• pranayama techniques help train lungs, increase capacity, and balance the nervous system
• mental overactivity creates physical tension in shoulders, neck, head and chest
• slowing the mind through meditation dramatically decreases stress and related health problems
• alignment with elements helps us flow with life rather than struggle against it

Please share this episode with someone you love and leave a rating or review on your listening platform. Check out Patreon for deeper coaching sessions and practices related to the air element. 🌀

You are air

Love,

Madison Mindset x

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