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Kelly's Top 3 Ways to Improve Health
Episode 1432
Published 1 year, 4 months ago
Description
Wellness and fitness coach Kelly Fennelly joins Suzanne on the Answers for Elders Radio Show to share her best ways to improve our health as we age.
1) Movement. Move daily. Water exercise is great if you have arthritis,
2) Protein. Have eggs in the morning, add white beans to a shake, or have a yogurt shake.
3) Balance. Kelly suggests some simple ways to improve balance.
Kelly does in-person and Zoom coaching for those looking for sustainable health goals, with personalized coaching for individual body and lifestyle goals. She is an ACE Senior Fitness Specialist and ACE Health Coach. Check out her website.
Check out our affiliate podcast Alzheimer’s Speaks.
Mentioned in this episode:
Chateau Retirement
Legacy Estate Planning