Episode Details

Hey! This video is all about ONE way of motivating yourself to do stuff that you just don't want to do. I also forgot to do the podcast intro in this what the heck, my bad. Will be onto it next time! Like I said... this is just ONE approach, and should probably be integrated with a few different approaches that I've spoken about before / will speak about in upcoming podcasts.

VIDEO TIMELINE ⇢

00:00 Intro00:15 Understanding Task Avoidance01:18 The Pain of Procrastination03:06 Rewiring Your Brain03:43 Recommendations

LINKS ⇢

🔗 Dr Jud Brewer: https://drjud.com/

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💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.