Episode Details

One this weeks podcast I talk about the Pilates retreat that I have just been on and about the benefits that I felt from going on the retreat. I chat  about how it has helped me to evaluate my life and what changes that I should and probably need to make. 

This will give you an idea of what you might get out of going on any kind of retreat and it doesn't have to be sporting, it could be a more academic retreat, just getting time out of your current life doing other things in a different environment can help you reflect on your life.

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