Episode Details

In this episode, I share thoughts on perception and how our brains filter the overwhelming amount of information we encounter daily. I start by expressing my gratitude to listeners for their support and shares, emphasizing the importance of being open to new perspectives and solutions that may be hidden from our view.

I introduce the idea that we are not seeing reality as it truly is; instead, we only perceive what we are programmed to look for. With our brains processing 11 million bits of information every second, our conscious minds can only handle about 40 to 50 bits at a time. This means that what we consciously perceive is merely a fraction—0.0004%—of the reality around us. I explain how our brains delete, distort, and generalize information based on our beliefs and focus, which can significantly limit our understanding of the wrld.

HIGHLIGHTS
00:00:12 - Perception of Reality
00:00:45 - Information Overload
00:01:59 - Conscious vs. Subconscious Processing
00:03:06 - The Role of Filters
00:04:31 - The Reticular Activating System (RAS)
00:06:38 - Examples of Perception
00:08:04 - Beliefs and Interpretation
00:09:10 - Shifting Your Mindset
00:10:47 - Finding Solutions
00:12:25 - Stacking Wins

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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