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Episode #349: Pilates

Episode #349: Pilates

Published 10 months, 1 week ago
Description

In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.

Papers:

  1. Latey 2001
  2. Wells 2012
  3. CrossFit Website
  4. Kim 2024
  5. Ko 2024 
  6. Galvez 2019
  7.  Irandoust 2016 
  8. Kovach 2013
  9. Oliveira 2015
  10. Markovic 2015
  11. Carvalho 2017
  12. Oliveira 2018
  13. Donath 2016
  14. Carrasco-Poyatos 2019
  15. Persaki 2024
  16. Oliveira 2024
  17. Evangelou 2021
  18. Listen Now