Podcast Episode Details

Episode #349: Pilates

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In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.

Papers:

1. Latey 2001
2. Wells 2012
3. CrossFit Website
4. Kim 2024
5. Ko 2024 
6. Galvez 2019
7.  Irandoust 2016 
8. Kovach 2013
9. Oliveira 2015
10. Markovic 2015
11. Carvalho 2017
12. Oliveira 2018
13. Donath 2016
14. Carrasco-Poyatos 2019
15. Persaki 2024
16. Oliveira 2024
17. Evangelou 2021
18. Published on 7 months ago