Episode Details

Who here loves cooking with essential oils? Don't be shy, we are all family here. Both Sarah and Vicki love using essential oils to enhance the flavor of any dish using food beyond grade essential oils. AKA doterra oils with the supplement facts label on them. 

Join them for a delicious episode that will leave you wanting to open up your bottles and begin using some of the ones they highlighted in this episode. 

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Book with Sarah: https://sarahsepos.com/coaching

Vicki's Link- http://referral.doterra.me/1214454

Sarah's Link- https://referral.doterra.me/107766

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Scoop of the Day

Diffuser Blend

4 Lemon

2 Rosemary

1 Peppermint

dōTERRA Raspberry Limeade

with Lime Essential Oil

Ingredients:

Raspberry Purée:

2 cups raspberries

½ cup sugar or honey

1 cup water

Drink:

Limes

Sparkling water

Ice

1–2 drops Lime essential oil

Instructions:

1. In a small saucepan, combine the water, sugar

or honey, and raspberries.

2. Cook until the sugar has dissolved. Cool

and strain.

3. To serve, add raspberry purée (around 2

tablespoons), ice, juice of 1 lime, and Lime

essential oil to a glass. Top with sparkling water.

4. Garnish with limes and raspberries. Enjoy!

dōTERRA Blueberry Orange Muffins

with Wild Orange Essential Oil

Ingredients:

½ cup butter, softened

½ cup honey

3 large eggs

1 cup orange juice

1½ cups flour

1½ teaspoons baking powder

½ teaspoon ground cinnamon

¼ teaspoon lemon juice

1 cup blueberries

1½ cups coconut

½ teaspoon Wild Orange essential oil

Instructions:

1. Preheat the oven to 350°F.
2. Cream together the butter and honey in a mixer.
3. Add the eggs, orange juice, and Wild Orange

essential oil and mix.

4. Add the dry ingredients and mix thoroughly.
5. Fold in the blueberries, 1 cup coconut, and

lemon juice.

6. Line a muffin tin and pour in the batter.
7. Top with the remaining ½ cup coconut. (If you

don’t like coconut, you can also use slivered

almonds.)

8. Bake for 30–40 minutes. Let cool and enjoy!

Welcome into our little essential oil world where we talk about the physical and emotional support of our essential oils.

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