Episode Details

For this Spotlight, we welcome Brian Smith, Director of Employee Well-Being at Northern Illinois University. With over 25 years of counseling experience, Brian shares insights on mental health, workplace wellness, and the power of hope in building resilience. Discover how humor, self-awareness, and trust play crucial roles in team dynamics and personal growth. Whether you're navigating stress, leadership challenges, or simply seeking balance, this conversation offers valuable strategies for fostering well-being in all aspects of life.