Episode Details

Disclaimer:
This episode contains discussions around sensitive topics including domestic violence, suicide, mental health challenges, and eating disorders. While these conversations are important, they may be distressing for some listeners. Please take care while listening. If you or someone you know is struggling, support is available.

Support Resources (Australia):

• Lifeline: 13 11 14 – 24/7 crisis support and suicide prevention.
• 1800RESPECT: 1800 737 732 – 24/7 support for sexual assault, domestic and family violence.
• Beyond Blue: 1300 22 4636 – Support for mental health, anxiety, and depression.
• Butterfly Foundation: 1800 33 4673 – Support for eating disorders and body image issues.

Letitia shares her extraordinary journey from childhood trauma to spiritual healing and how she's transforming generational patterns through mindful parenting and self-awareness.

• Letitia's approach to spirituality as practical, accessible, and integrated into everyday life
• The astrological significance of 2025 as a "gateway year" with multiple planets changing signs
• Surviving a childhood with an alcoholic mother and domestic violence
• Developing an eating disorder as a coping mechanism when no one intervened
• Losing her mother to suicide and navigating that grief
• Supporting her own daughter through depression and disordered eating
• Finding strength in choosing how to view trauma rather than being defined by it
• The importance of accepting painful emotions without shame
• How spiritual practices provide tools for healing and self-understanding

Follow Letitia on Instagram HERE.