Episode Details
Back to EpisodesEveryone needs a Thinking Partner! Erik Kruger and Steve Stavs conclude that coaching is now more important than ever before!
Description
Erik Kruger is an International Keynote Speaker, Specialist Team Coach, Author and founder of Better Man. He has the biggest self-development following for men in Southern Africa and coaches CEO’s and executives from international blue chip companies.
In this episode we explore how critical coaching can be to the performance of the individual and the team. Erik shares practical tips for leaders on how to improve performance.
SHOW NOTES
A stratosphere view on media consumption and how to ensure you add value to reinvent yourself at all times
Using lock down for growth and development
Re-imagining what business looks like after COVID- from decoding to encoding
How to build resilience irrespective of future uncertainty
Why leaders of teams should use this time to build Hybrid Vigor
What do teams with Hybrid Vigor look like?
Engaging the parasympathetic nervous system
Understanding why porting offline experiences to online experiences may lead to disappointment
Challenging our thinking- how to spot what isn’t changing when the human brain defaults to all that is changing
The key values that will shape the nature of work moving forward
What gives people psychological edge and tips to ensure you do your best work
Practical approaches to dealing with the emotions of anxiety and fear
Erik’s top 3 tips to optimize performance and self-leadership
How to value your performance and optimize your health
Why everyone should have a coach and how to find a coach
Resources
- Erik’s Lockdown Leadership Free e-book- leading teams through lock down
- https://erikkruger.com/wp-content/uploads/2020/04/Lockdown-Leadership-1.pdf
- Phill Nosworthy https://phillnosworthy.com/
- John Sanei https://johnsanei.com/
- Dan Pink https://www.danpink.com/
- Dan Pink’s book WHEN https://www.amazon.com/When-Scientific-Secrets-Perfect-Timing/dp/0735210624/ref=as_li_ss_tl?ie=UTF8&qid=1501707098&sr=8-1&keywords=when+the+scientific+secrets+of+perfect+timing&linkCode=sl1&tag=danpink.com-recommendedbooks-20&linkId=2e2a4fc1e5ea5cb7008fd45bc0a350f9
- Dr Daniel Siegel: Name it to tame it https://www.youtube.com/watch?v=ZcDLzppD4Jc
- Cal Newport https://www.calnewport.com/
- Cal Newport book Deep Work https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/B01CYKUC9C/ref=sr_1_1?dchild=1&keywords=Cal+newport&qid=1587645306&sr=8-1
- Michael Breus- the Sleep Doctor https://thesleepdoctor.com/
- Take Dr Breus’s Sleep Chronotype Quiz https://thepowerofwhenquiz.com/
Contact Erik Kruger: modernbreed.team or erikkruger.com
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