Forced to Choose? These Are My 11 Healthy Must-haves

Episode 1196

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond.

Watch this Episode on YouTube this Sunday 👉

https://www.youtube.com/@chalenejohnson/videos

✅ What You Will Learn:

Chalene’s must-have health items after being displaced from her home
The supplements she never skips (and why)
How a pill organizer and walking pad became non-negotiables
Her honest take on barefoot shoes, hormone therapy, and tracking devices
Affordable tools that move the needle on sleep, bone health, and energy

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💥Related Links:

Hormone Replacement Therapy (HRT) - http://chalene.com/MIDI
Organifi Collagen - https://www.Organifi.com/chalene
Pill Organizer with Pouches - https://amzn.to/43yWdzB
Weighted Vest - https://amzn.to/3F5L5Cb
Peluva Barefoot Shoes - https://peluva.com/CHALENE
Magnesium Breakthrough - http://bioptimizers.com/chalene
Sleep Breakthrough - https://chalene.com/sleep
Bright Minds Powder - https://Chalene.com/brainMD
Walking Pad - https://amzn.to/3HadJm5
Stand-Up Desk - https://amzn.to/4kCRkwp
Smart Rings

Smart Health Ring by Milavan - https://amzn.to/3F2DtQM
Smart Health Ring By Zocowear - https://amzn.to/4mdJlXV
TikTok Shop - Search for “Smart Health Ring”
Published on 7 months, 1 week ago

Podcast Episode Details

Forced to Choose? These Are My 11 Healthy Must-haves