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Postpartum Recovery: Nourishing & Honoring Your Body with Shelby Payne | 171
Season 1 Episode 171
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Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery.
Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and full-body transformation rooted in Chinese medicine, nutrition, and emotional well-being.
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Shelby shares her personal journey from dealing with digestive issues and eating disorders to discovering the power of nourishing foods and holistic healing practices. She emphasizes the importance of breakfast, bone broth, and gentle herbs like chenpi and goji berries to support postpartum health.
Trish and Shelby discuss the critical need for mothers to honor their bodies, set boundaries, and teach the next generation the value of self-care. This episode is a wake-up call to all moms to stop merely surviving and start thriving in motherhood.
More from Shelby Payne:
Follow Shelby on Instagram: @intentionally.postpartum
Visit her website: Intentionally Postpartum
00:00 Introduction to Shelby Payne and Intentionally Postpartum
01:50 Shelby's Personal Journey and Early Struggles
02:43 The Impact of Nutrition and Chinese Medicine
03:57 Postpartum Recovery and Emotional Well-being
05:13 Practical Tips for Postpartum Nutrition
08:00 The Importance of Support and Community
13:50 Incorporating Herbs in Postpartum Care
16:07 Honoring Our Bodies, Self-Care, & Boundaries
22:58 Nutritional Advice for Moms
23:47 Bone Broth: A Nutritional Powerhouse
26:49 Egg Pudding and Other Nourishing Recipes
Resources:
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Published on 7 months, 1 week ago