0:00: Introduction to cardiovascular aging
2:00: How does the cardiovascular system age, and why should we care?
5:56: How to measure cardiovascular aging
8:24: How different types of exercise affects cardiovascular aging
11:30: Exercise recommendations for improving cardiovascular age
12:54: How to track cardiovascular improvements without a fitness wearable
First-time members can try January of Evlo for free. Visit evlofitness.com to get signed up.
Published on 7 months, 1 week ago
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