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Healing From Mold + A Heart Attack In His 30s | Dr. John Kim
The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.
This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body’s terrain—especially at the mitochondrial level. Dr. Kim shares how he healed himself and how he now helps clients approach mold illness from a truly root-cause perspective.
Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER & use code: SARAH - $250 off the course
Topics Discussed:
Can mold exposure cause a heart attack or serious cardiovascular issues?
How does mold toxicity impact mitochondrial function and energy levels?
What is the connection between circadian rhythm, sunlight, and mold recovery?
What supplements and lifestyle changes support healing from mold illness?
How can trauma and nervous system dysregulation make mold symptoms worse?
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Timestamps:
00:00:00 - Introduction
00:05:13 - Dr. John’s mold induced heart attack
00:10:21 - Childhood trauma & cardiovascular health
00:12:30 - Understanding symptoms
00:13:20 - Disregulated nervous system
00:14:48 - Nervous system work & cold plunge
00:16:16 - Supplementation and mold
00:23:04 - Circadian health
00:24:51 - Vitamin D supplementation
00:31:48 - Creatine
00:34:31 - Heart coherency breathing & HRV
00:35:56 - Health basics, HRT, & cortisol
00:39:28 - Thyroid and mitochondrial dysfunction
00:42:04 - The enCORE method
00:43:59 - Wellness devices and hacks
00:46:25 - Sunlight and mitochondria
00:50:38 - Listening to your body
00:52:25 - Orthorexia & enjoying your life
Check Out Dr John:
Check Out Dr. Kim’s Mold Course: https://www.kimwellness.co/SARAHKLEINER & use code: SARAH - $250 off the course
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
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