#59: Dancing Through Your Period: Real Talk and Relief Tips

Season 1 Episode 59

Periods suck—but missing class every month sucks more. In this honest and empowering episode, we’re talking all about how to survive dance class on your period. Whether you’re feeling bloated, crampy, or just mentally off, this episode will help you normalize the struggle and learn what to do before, during, and after class to feel better.

You’ll hear:

Why excuses won’t help—but a plan will
My top mindset and body hacks to keep dancing
How your period impacts performance (and what to do about it)
Tips on nutrition, energy, and self-talk during your cycle
What to pack in your dance bag for peace of mind
A follow-along stretch video for immediate relief

🎁 FREEBIE → Download the Period Relief Cheat Sheet and access my YouTube stretch video at:
👉 www.brittanynoltimier.com/59

Tag your dance besties and let’s break the stigma. You’re not lazy—you’re in a different phase of your power. 🩰💪

Join the Expression Lab before it's too late! Classes begin May 6

www.brittanynoltimier.com/lab

Support the show

Got a question or story you'd like to share? Message me HERE, and your submission might even be featured in an upcoming episode!

Published on 1 month, 1 week ago

Podcast Episode Details

#59: Dancing Through Your Period: Real Talk and Relief Tips