Episode Details

Do you wake up bloated, wired at 3am, or struggle with sleep quality? In this video, I reveal the 5 simple things I started doing before bed that transformed my energy, sleep, and fat loss — and how they can help you too:

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✅ Stop eating 3–5 hours before bed – to stabilize blood sugar, support melatonin, and activate fat-burning sleep

✅ Take apple cider vinegar 30 minutes before bed – to reduce cravings, improve digestion, and enhance sleep (I use capsules by Paleo Valley)

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✅ Mouth taping – to increase nitric oxide, stop snoring, and enhance deep sleep (I use SomniFix)

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✅ Magnesium breakthrough supplement – for stress relief, REM sleep & recovery (I use the BiOptimizers 7-form blend)

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✅ Sleep mask – to block light, lower cortisol & activate parasympathetic nervous system. Here is the sleep mask I use: https://amzn.to/4dmXcXY 

🌡 Bonus tips:

– Keep your bedroom between 65–68°F

– Avoid screens 90 minutes before bed

– Get your last meal high in protein + fat (30–40g each)

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🎧 Available in hardcover, Kindle, Audible, and Spotify (I narrate it myself)

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