Episode Details

In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances.

In this episode you'll learn:

• How to identify small touch points that can activate brief ventral vagal states
• Specific techniques practitioners & individuals can use to support clients/themselves in unsafe environments
• Micro-practices for self-regulation during ongoing stress or threat

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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