Episode Details

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(00:00) – Introduction

(01:42) – Tracking family’s health

(04:37) – Heart rate while sleeping

(06:06) – Accuracy of a smart ring

(08:30) – 4 pillars of health

(12:14) – Stages of sleep

(14:18) – How to improve deep sleep

(16:10) – Stress monitoring

(17:45) – Long-term stress

(18:25) – VO2 max

(20:34) – How to increase VO2 max

(22:01) – Ideal workout routine

(25:17) – Heart rate variability

(26:59) – How does it track steps?

(28:59) – Why you need a smart device

(31:55) – Calorie deficit vs. surplus

(34:22) – Top workouts Indians are doing

(36:45) – Common health mistakes Indians make

(39:37) – Looking healthy vs. being healthy

(42:05) – Future predictions in health & tech

(45:06) – Best place to wear a wearable

(47:16) – Stress patterns

(48:07) – Lack of awareness in health

(50:46) – How to maximise recovery

(52:32) – Men vs. women: Who’s more at risk?

(54:35) – What’s special about Zomato

(57:20) – Lessons learned from Zomato

(58:40) – Strengths of Deepinder Goyal

(1:00:00) – Strengths of Kunal Shah

(1:02:29) – Thank you for listening

(1:02:39) – BTS

(1:03:05) – Outro

In today’s episode, Gaurav Gupta, Founder & CEO of Gabit, the company behind India’s smartest fitness ring explains how health tracking works for Indian bodies He decodes how this ring tracks your sleep, and more and why it might just be the future of personal health.We talk about why exercise isn’t optional anymore, the real science behind sleep stages, how stress silently damages your skin, brain, and heart.

We also touch on the biggest mistakes Indians make with food,