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What an episode! I had so much fun recording this episode with Alisha Carlson.  We talked about ways to love and honor ourselves, our desires, and body in an empowered way. Alisha shares how self-love has nothing to do with how your body looks, it's much more important to look inwardly to find out what has caused the symptoms you're experiencing in your life—whether it be overeating, under-eating, over-exercising, gambling, social media addiction, or anything else. She shares profound knowledge based on her own past experiences about when she used to struggle to love and accept her own body. Her story of transforming the way she relates to, and views, her body, is incredible. I guarantee you'll be touched.

This is a gold-listen for any woman who desires to have a healthy relationship with her body without having to be on a particular diet or work out every day.

Alisha Carlson is a Non-Diet Lifestyle Coach and creator of The Mindful Eating Project. She is passionate about helping ambitious women live healthier and more fulfilling lives without feeling like they are settling in any one area. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, she is able to help them create a custom plan that fits into the rest of their lives.

Visit Alisha's website to learn more about her and her business: @alishacarlson.com

Connect with me:

• Instagram: @alishacarlson_
• Facebook: @thealishacarlson 

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