Episode Details

Send us Fan Mail

What's up busy mama?! I see you. You're so busy pouring into everyone else's cup, you hardly have time to drink a hot cup of coffee in the morning let alone take time to fill your own cup..you're exhausted, burned out, and ready to runaway--not forever...just for a few hours ;)

Did I just describe your day in a nutshell?

That was me a few years ago. I would stay up late watching Bravo, secretly snacking away on all the carbs I didn't eat during the day being "good" on my diet, and stumble to bed sometime after 10.

My kids were my alarm clock. Which let's face it, never put me in a good mood. I had started hearing about the importance of a morning routine, but knew there was no way in heck a morning routine could happen if my sleep hygiene sucked.

So, instead of tackling the morning routine first, I had to establish healthy sleep habits, and even needed to make over my time management strategy during the day.

It's all connected, and on today's show we get into some of my top time management tips to help you get a better night's sleep. Bonus: we even talk about setting up a bedtime routine that works for your busy schedule!

I want to help you create a system that works for you, if you need a little direction and are interested in booking a 1 hour coaching call, fill out this application.

Learn more about The Strong[HER] Way and my brand new 30 Day Mindful Eating Project Kit designed to help you eat healthy without giving up your favorite foods or happy hour with the girls.

Wanna hang on social?

FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_ 

LinkedIN: https:// linkedin.com/in/alishacarlson