Episode Details

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Iron Summit Bio Site: https://bio.site/ironsummit

Chapters

00:00 Introduction to Josh Bridges

01:28 Wrestling Background and Transition to Navy SEAL

05:45 BUDS Training and Mental Toughness

11:08 Experiences in the Military and CrossFit Journey

16:12 CrossFit Games and Competitive Spirit

20:27 Balancing Training and Recovery

23:32 Fatherhood and Raising Athletic Kids

27:23 The Evolution of Nutrition

38:01 Paying the Man: A Mindset for Success

In this episode of Iron Summit, Josh Bridges — world-class CrossFit athlete, former Navy SEAL, and six-time CrossFit Games competitor — shares his journey from high school wrestling to elite military service and competitive fitness. Josh dives into the mental toughness forged through wrestling and BUDS training, his path into CrossFit, and what it takes to compete at the highest level. He opens up about balancing training with recovery, the evolving role of nutrition, and raising athletic kids. Josh also unpacks his powerful philosophy of “Pay the Man,” a mindset built on discipline, consistency, and leading by example — in both fitness and life.The Iron Summit podcast provides general health and fitness information for educational purposes only. It is not a substitute for professional medical advice. Consult with your healthcare provider before making any health-related decisions or engaging in new fitness activities mentioned on the podcast. The hosts and producers of Iron Summit are not liable for any consequences resulting from actions taken based on the podcast content. The podcast does not endorse specific products or services unless explicitly stated. Always seek professional medical advice for any health concerns.

Instagram: @bridgesj3

YouTube: https://youtube.com/@joshbridges?si=SzAxwU8I8uqttKzf

Website for workout programs: Josh-bridges.com